Weigh In record (no journal entry) for 17 May 2019
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 6.92g | Prot: 42.94g | Carbs: 83.41g.
Breakfast: Toasted White Bread, Papayas , Tropicana Slim Sweetener Classic, Cooked Egg White. Dinner: Toasted White Bread, White Pepper , Cabbage , Chicken Breast (Skin Not Eaten), Allspice Ground , Tomatoes. more...
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2255 kcal
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Exercise:
Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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anashcha's Weight History
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