Weigh In record (no journal entry) for 16 May 2019
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75.5 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 31.60g | Prot: 67.20g | Carbs: 35.61g.
Lunch: Queijo Mozzarella, Tirolez Requeijão Cremoso Light, Brócolis Cozido, Repolho, Seara Bacon (1 fatia), Peito de Frango. Dinner: Chamyto Leite Fermentado, Santa Helena Amendoim Torrado e Salgado, Castanhas-do-Pará. Snacks/Other: Qualitá Uva sem Semente Crimson(10 unid). more...
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steady weight
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mararioclaro's Weight History
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