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Abs today💪😍
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1381 kcal
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Fat: 7.94g | Prot: 126.97g | Carbs: 203.13g.
Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Plum, Apel (tanpa Kulit). Elevenses: Jeruk Bali (Merah dan Merah Muda). Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jeruk Bali, Buah Pir. Dinner: Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...
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1658 kcal
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Exercise:
Back workout - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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 Comments
makanannya rebusan semua yaa biar bisa lean gitu selain olga
17 May 19 by member: ledy lumeno
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Gak rebusan aja kak. Tumis bakar bisa kok kak
20 May 19 by member: imey_code2
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imey_code2's Weight History
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