Weigh In record (no journal entry) for 17 May 2019
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60.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 69.66g | Prot: 111.81g | Carbs: 96.87g.
Breakfast: Good Hope Soy Milk, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Carb Clever Roasted Pumpkin, Cauliflower Rice and Chicken. Dinner: Asian Rainbow. Snacks/Other: Soy Protein Isolate (Potassium Type), Woolworths Biltong, Bakers Blue Label Marie Biscuit. more...
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Losing 0.4 kg a Week
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justine.prinsloo's Weight History
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