運動後補充一下蛋白脂~~豆漿
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1010 kcal
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Fat: 28.05g | Prot: 43.02g | Carbs: 151.21g.
Breakfast: 拿鐵咖啡(低脂奶), 漢堡包, 煎雞蛋. Lunch: MOS 熱紅茶, 糙米飯, 地瓜, 炒高麗菜, 大陸妹, 山藥, 蓮子, 海帶(加醬油), 炒青菜. Dinner: 愛健 紅豆水, 無糖豆漿. Snacks/Other: 全麥餅乾, 蘋果, 光泉 菊花茶. more...
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1435 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Working - 4 hours, 打羽球 - 2 hours. more...
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