Weigh In record (no journal entry) for 17 May 2019
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112.8 kg
Lost so far: 1.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 102.52g | Prot: 176.84g | Carbs: 5.93g.
Breakfast: Boiled Egg, Cheddar or American Type Cheese, Whole Milk Mozzarella Cheese, Roasted Light Turkey Meat, Extra Virgin Olive Oil. Lunch: Unsalted Butter Stick, Skinless Chicken Breast. Dinner: Smoked Light or Dark Turkey Meat (Skin Not Eaten). more...
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Losing 4.6 kg a Week
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PerfectMeE's Weight History
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