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imey_code2
Journal
17 May 19
imey_code2's Journal, 17 May 19
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Weigh In record (no journal entry) for 17 May 2019
41.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
1381 kcal
Fat: 7.94g | Prot: 126.97g | Carbs: 203.13g.
Breakfast:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Second Breakfast:
Plum, Apel (tanpa Kulit).
Elevenses:
Jeruk Bali (Merah dan Merah Muda).
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Jeruk Bali, Buah Pir.
Dinner:
Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
more...
1658 kcal
Exercise:
Back workout - 56 minutes, Apple Health - 23 hours and 4 minutes.
more...
Losing 0.7 kg a Week
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imey_code2's Weight History
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