Weigh In record (no journal entry) for 17 May 2019
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61.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 78.14g | Prot: 43.74g | Carbs: 33.88g.
Lunch: Torku Labne, Hellmann's Mayonez, Barilla Fesleğenli Pesto Sos, Tat Közlenmiş Patlıcan, Salatalık, Superfresh Ton Balik Light, Migros Kaşar Peyniri, Torku Üçgen Peynir, Tereyağı, Yeşil Yapraklı Marul, Zeytinyağı, Genç Yeşil Soğan, Domatesler, İçim Kefir. more...
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1523 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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