Weigh In record (no journal entry) for 17 May 2019
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103.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 23.62g | Prot: 43.70g | Carbs: 42.09g.
Breakfast: Café. Lunch: Farofa, Farofa, Feijão Carioca Cozido, Carne de Porco Assada. Dinner: Camarão, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 4.3 kg a Week
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Aristoguedes's Weight History
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