Weigh In record (no journal entry) for 18 May 2019
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103.7 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3618 kcal
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Fat: 148.34g | Prot: 127.94g | Carbs: 444.81g.
Breakfast: 香蕉, 無糖豆漿. Lunch: 紅燒豆腐, 煎雞蛋, 白飯, 拿坡里 炸雞腿. Dinner: 貢丸湯, 滷肉飯. Snacks/Other: Mister Donut 醬油糰子, Mister Donut 天使巧貝, Mister Donut 花生巧克力波堤, Mister Donut 雙層抹茶波堤, Mister Donut 草莓巧克力波堤, 全家 芒果冰沙, 蜂蜜水, 全家 芒果冰沙. more...
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steady weight
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Jameskuo's Weight History
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