Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pandabau
Journal
18 May 19
pandabau's Journal, 18 May 19
pandabau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2019
78.9 kg
Lost so far:
9.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2019:
2397 kcal
Fat: 74.41g | Prot: 97.18g | Carbs: 331.33g.
Breakfast:
香蕉.
Lunch:
雞腿便當.
Dinner:
Costco 無調味綜合堅果, 裕珍馨 奶油酥餅, 紫菜, 雞蛋, 蘋果.
more...
870 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pandabau's Weight History
View Complete History