|
sedikit demi sedikit g pp lah..yg pnting semngat. menuju bb ideal 52
|
802 kcal
|
Fat: 10.55g | Prot: 45.24g | Carbs: 145.32g.
Breakfast: Semangka, Buah Pir. Lunch: Ubi Jalar (Manis). Dinner: Tomat, Bawang Merah, Kangkung, Ikan Tongkol. Snacks/Other: Kacang Tanah, Pisang. more...
|
|
1537 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|