Weigh In record (no journal entry) for 18 May 2019
|
48 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 33.83g | Prot: 71.20g | Carbs: 94.07g.
Breakfast: 딸기, 혼합 샐러드 채소, 맛있닭 프로틴 닭가슴살 칠리맛, 김치볶음, 현미잡곡밥. Dinner: 순살치킨, 코젤 흑맥주. more...
|
steady weight
|
|
|