Weigh In record (no journal entry) for 18 May 2019
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83.5 kg
Lost so far: 13 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 43.34g | Prot: 51.37g | Carbs: 22.23g.
Lunch: 瑞穗 低脂鮮乳 (230毫升), 安美火腿 火腿片, 雞蛋, 韭菜, 豬肉碎. more...
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Losing 0.3 kg a Week
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