Weigh In record (no journal entry) for 18 May 2019
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84.4 kg
Lost so far: 33.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 92.02g | Prot: 182.38g | Carbs: 98.77g.
Breakfast: Nöm Nöm pro Protein Mango, Greisinger Saunaschinken, Ei, Mestemacher Fitnessbrot, Tomaten. Lunch: Proteinriegel, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Gebratenes Schweinekotelett, Calamari Gegrillt, Landvogt Bratkartoffeln , Like Meat Gyros Streifen. Dinner: Kinder Milchschnitte, Ströck Kornspitz, Käse, Wiesbauer Jausenspeck. more...
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Losing 1.8 kg a Week
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