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Riaan.van.niekerk
Journal
18 May 19
Riaan.van.niekerk's Journal, 18 May 19
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Weigh In record (no journal entry) for 18 May 2019
90.5 kg
Lost so far:
9.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2019:
1108 kcal
Fat: 4.39g | Prot: 53.13g | Carbs: 196.47g.
Breakfast:
Coffee (Brewed From Grounds), Organic Life Nutrition Cream of Rice, Supplements SA Pure Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds).
Lunch:
White Rice (Short-Grain).
Snacks/Other:
Youthful Living Protein Cereal Bar.
more...
2879 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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Riaan.van.niekerk's Weight History
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