Weigh In record (no journal entry) for 18 May 2019
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 36.31g | Prot: 54.94g | Carbs: 130.54g.
Breakfast: ABC Kecap Manis, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Ceplok, Nasi Putih. Lunch: Apel. Dinner: Ikan Asin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Nanas, Apel, Risoles. more...
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Losing 1.4 kg a Week
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llisanaa's Weight History
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