sukawardani's Journal, 18 May 19

berkat buka bersama jadi kalap kelebihan 1500kkal 😭 pengen gue ketawain tapi nyesek 😓😭😢

View Diet Calendar, 18 May 2019:
3320 kcal Fat: 150.44g | Prot: 115.46g | Carbs: 345.62g.   Breakfast: Indonesian Black Glutinous Rice Pudding, Tiramisu, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Nasi Putih, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Indomaret Kacang Bumbu, Indonesian Spicy Spinach, Tempe Orek, Yakult Yakult, Indonesian Balado Eggs, Nasi Putih. Dinner: Fried Egg, Fried Tofu. more...
2853 kcal Exercise: Ironing - 1 hour and 30 minutes, Breastfeeding - 8 hours, Housework - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

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