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imey_code2
Journal
18 May 19
imey_code2's Journal, 18 May 19
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Weigh In record (no journal entry) for 18 May 2019
40.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2019:
1368 kcal
Fat: 8.17g | Prot: 151.48g | Carbs: 169.07g.
Breakfast:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Second Breakfast:
Plum.
Elevenses:
Pare.
Lunch:
Jeruk, Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Buah Pir.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1782 kcal
Exercise:
Shoulder workout - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes.
more...
Losing 2.1 kg a Week
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imey_code2's Weight History
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