Weigh In record (no journal entry) for 19 May 2019
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97.5 kg
Lost so far: 32.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 42.04g | Prot: 58.55g | Carbs: 114.85g.
Breakfast: Santan, Tempe, Tahu Kukus, Alfamart Kerupuk Kulit Kerbau, Gudeg, Telur Rebus, Nasi Putih. Dinner: Ikan Patin, Nasi Putih, Kecambah, Tumis Kangkung, Tahu, Mentimun (Kupas). more...
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Losing 0.9 kg a Week
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