Weigh In record (no journal entry) for 29 June 2010
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67.9 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Not Applicable.
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1398 kcal
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Fat: 38.00g | Prot: 41.08g | Carbs: 228.85g.
Breakfast: whole wheat toast, mixed fruit, coffee with skim milk. Lunch: biscotti, salad, coffee with skim milk, bean salad, mixed fruit. Dinner: cinn bun, coffee , water, vegtable soup. Snacks/Other: lemon meranque pie. more...
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