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seminggu high carb and low prot 😁😁😁 naik berapa kg ya ?
#bulking
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1909 kcal
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Fat: 102.27g | Prot: 99.53g | Carbs: 157.10g.
Breakfast: Keju Cheddar, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih Dimasak, Sambal Goreng, Quaker Oat, Makaroni. Dinner: Mie Bakso, Cumi Kukus atau Rebus, Ikan Patin, Kacang Tanah, Tempe. Snacks/Other: Kue Sus, Kurma. more...
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grandvitara's Weight History
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