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莎草161
Journal
19 May 19
莎草161's Journal, 19 May 19
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終於回到5字頭🤗
59.5 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2019:
1583 kcal
Fat: 62.76g | Prot: 77.20g | Carbs: 189.68g.
Breakfast:
黑咖啡, Costco 鮮奶, 芭樂, 全家 夯地瓜, 全家 馬鈴薯洋芋火腿握沙拉.
Lunch:
滷牛肉, 炒青菜.
Dinner:
豆漿, 炒青菜, 蔬菜春卷.
Snacks/Other:
波蜜 一日蔬果100%蔬果汁.
more...
1543 kcal
Exercise:
踏步30分鐘、手臂30下、推腿60下 - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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莎草161's Weight History
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