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berbasah2 ria adlh hobi yng menyenangkan,,plg pagi hari
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1713 kcal
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Fat: 65.41g | Prot: 82.17g | Carbs: 217.15g.
Breakfast: Talas, Kapal Api Kopi Susu, Mangga. Lunch: ABC Saus Sambal, Sambal Goreng, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Jenis Keju Proses Amerika atau Cheddar, Yogurt Beku. Dinner: Kelapa, Kacang Panjang Hijau, Mentimun (dengan Kulit), Telur Rebus. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Mangga Kering. more...
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1724 kcal
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Exercise:
Squats (Legs) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cleaning - 30 minutes, Plank - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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