Weigh In record (no journal entry) for 19 May 2019
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70.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 69.42g | Prot: 40.62g | Carbs: 193.18g.
Breakfast: Richeese Bisvit Selimut. Lunch: Es Teler, Indomie Indomie Goreng Salted Egg. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Lontong. more...
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Gaining 0.7 kg a Week
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kakazdenk's Weight History
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