Franciele Luana's Journal, 10 Jan 13

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Weigh In record (no journal entry) for 10 January 2013

75.7 kg Lost so far: 11.1 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2013:

760 kcal

Fat: 8.28g | Prot: 25.39g | Carbs: 145.88g. Breakfast: leite desnatado. Lunch: barra de cereais aveia banana e mel. Dinner: pão francês. Snacks/Other: barra de cereais morango com chocolate, café, leite desnatado elegê. more...

2344 kcal

Exercise: step - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Franciele Luana's Weight History

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Franciele Luana's Journal, 10 Jan 13

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Franciele Luana's Weight History