europa1109's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

71.2 kg Lost so far: 3.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

628 kcal

Fat: 16.28g | Prot: 30.49g | Carbs: 80.75g. Breakfast: Herbalife Травяной Напиток Классический, Леовит Мюсли, Травяной Чай (Кроме Ромашки). Dinner: Помидоры Черри, Натур Буфет Уха по-Рыбацки, Kletonika Комплекс Клетчатки, Леовит Горячий Шоколад с Коллагеном. Snacks/Other: Леовит Коктейль Белково-Ванильный. more...

2508 kcal

Exercise: Weight Training (moderate) - 35 minutes, Treadmill - 1 hour and 2 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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europa1109's Journal, 19 May 19

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