Weigh In record (no journal entry) for 19 May 2019
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85.1 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4081 kcal
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Fat: 145.69g | Prot: 195.33g | Carbs: 476.93g.
Breakfast: Torrebianca Barrette ai Cereali. Lunch: Olio Extra Vergine di Oliva, Tre Mulini Polenta Gialla, Pizzoli Patatine, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Gamberetto Fritto o Fritto in Pastella, Futomaki, Tempura di Gamberi, Uramaki. Snacks/Other: Tiramisù, Tiramisù. more...
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Losing 3.5 kg a Week
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