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Eswau
Journal
19 May 19
Eswau's Journal, 19 May 19
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Weigh In record (no journal entry) for 19 May 2019
69.8 kg
Lost so far:
0.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2019:
1243 kcal
Fat: 54.17g | Prot: 63.64g | Carbs: 122.91g.
Breakfast:
Milram Müritzer Käse, Edeka Dinkelbrötchen.
Dinner:
Nachos mit Hühnchen oder Pute und Käse.
Snacks/Other:
Langnese Cremissimo Schoko Kokos Kuss, Burger King King Sundae Caramel.
more...
1964 kcal
Exercise:
Golf (walking) - 1 hour and 30 minutes, Sleeping - 22 hours, Walking (slow) - 3/kph - 30 minutes.
more...
Losing 0.7 kg a Week
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Eswau's Weight History
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