Weigh In record (no journal entry) for 19 May 2019
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56.4 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 15.40g | Prot: 17.33g | Carbs: 1.47g.
Lunch: Alcatra, Bacon (Curado, Frito, Cozido), Calabresa, Perdigão Filezinho de Frango (Sassami), Tirol Requeijao Light, Queijo Cheddar. more...
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Losing 2.8 kg a Week
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almeiidagab's Weight History
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