Weigh In record (no journal entry) for 19 May 2019
|
57.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 14.64g | Prot: 21.59g | Carbs: 49.97g.
Breakfast: Kaşarlı Tost. Dinner: Ramazan Pidesi, Tam Yağlı Sade Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pirinç Pilavı, Tavuk Baget. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MerveCigerci's Weight History
|