Weigh In record (no journal entry) for 19 May 2019
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93.1 kg
Lost so far: 8.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 46.88g | Prot: 39.71g | Carbs: 169.79g.
Breakfast: Abacate, Café com Açúcar, Canjica. Lunch: Filé de Peixe no Forno ou Grelhado. Dinner: Carne de Vaca Assada, Abacate, Omelete ou Ovos Mexidos com Vegetais. more...
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3597 kcal
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Exercise:
Boxing - 30 minutes, Reading - 3 hours, Studying - 3 hours, Raking - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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joanadiniz1's Weight History
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