Weigh In record (no journal entry) for 19 May 2019
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98.0 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 30.97g | Prot: 82.58g | Carbs: 216.27g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Tropicana 100% Smooth Orange Juice, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Peaches (Solids and Liquids, Extra Light Syrup, Canned). Lunch: Coca-Cola Caffeine Free Diet Coke (Can), Tesco Finest Extra Fine Beans, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Morrisons Chicken Breast, Morrisons Jersey Royal New Potatoes. Dinner: Ski Tropical Yoghurt, Orange Juice (Unsweetened, Canned), Morrisons King Prawns, Warburtons Soft White Farmhouse (27g), Tomatoes, Morrisons Low Fat Natural Yogurt, Cucumber (with Peel). Snacks/Other: Tesco Malted Milk Biscuits, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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bingobook's Weight History
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