Weigh In record (no journal entry) for 19 May 2019
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 52.01g | Prot: 51.85g | Carbs: 147.25g.
Breakfast: Rempeyek, Tahu, Telur Rebus, Pepaya, Nasi Putih, Tempe Goreng. Dinner: Kerupuk Makanan Ringan, Pepaya, Lontong Sayur, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka . more...
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steady weight
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