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Nothing is perfect... Go to 60kg ^,^
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2318 kcal
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Fat: 66.44g | Prot: 200.38g | Carbs: 232.10g.
Lunch: Jawara Saus Sambal, Indonesian Otak Otak Fish Cake, Grilled Chicken (Skin Not Eaten), Tahu Kukus/Mentah, Beef Meatballs, Chinese Fish Ball. Dinner: Indonesian Coconut Rice, Grilled Chicken (Skin Not Eaten), Indonesian Lontong Rice Cake, Tahu Kukus/Mentah, Grilled Chicken (Skin Not Eaten). Snacks/Other: Caramel Coated Popcorn, Indomilk Susu Kental Manis, Whole Wheat Bread, Drinho Soya Bean Milk, Banana, Sweet Potato (Without Skin, Cooked, Boiled), Muscletech Nitrotech, Whole Wheat Bread, Drinho Soya Bean Milk, Papaya, Fuji Apples, Diamond UHT Milk Low Fat High Calcium, Naraya Grass Jelly, Melon. more...
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1 to 20 of 27
 Comments
naikin ya...? mang BB idealny brp menurut hitungan BMI?
19 May 19 by member: wida ranggani
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19 May 19 by member: jihoonbintang
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@wida ranggani, iya mau naik in ke 60kg, sudah pernah cutting sekali, skrg naik in dlu masa otot nya 🙂. Ideal aku sekitar 56kg sih
19 May 19 by member: Angel1203
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@jihoonbintang tinggi saya 165cm nih..
19 May 19 by member: Angel1203
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Oh, gitu ya cara naikin massa otot.. kurang paham saya😁
19 May 19 by member: wida ranggani
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Kak, minum whey gak? Merk apa kalau boleh tau
19 May 19 by member: mvivik
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@mvivik saya minum whey ko, Muscletech (nitrotech) sama satu lagi Casein Gold.. lumayan protein nya tinggi ini
20 May 19 by member: Angel1203
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@wida ranggani banyak in protein nya dlu aja, klo saya sih bull dlu utk naik in masa otot. Makan di atas kebutuhan km aja..
20 May 19 by member: Angel1203
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Kak kok kamu 60 keliatan nya kaki nya kecil ya, perut nya apalagi duhh, aku 60 kaki nya msh kaya tales bogor😭
20 May 19 by member: Deviariyani
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@Deviariyani sebnr nya itu bisa jadi genetik, saya dlu juga kaya tales bogor hehehe.. makanya angkat beben, saya main detlif dan squat 1 minggu 2 kali..
20 May 19 by member: Angel1203
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@Angel1203 : insyaallah dh abis lebaran aku pengen gym kaya kk, aku termasuk org yg males olahraga si karna capek wkwk, tp aku usahain dh demi body, thanks ka
20 May 19 by member: Deviariyani
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Sehari minum berapa kali serving kak? Pengen nyoba whey, tapi masih dalam proses cari-cari tau hehe
20 May 19 by member: mvivik
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@mvivik bebas mau minum brp kali, byk yg nanya juga katanya habis gym baru minum whey. Saya klo lg ga gym pun, ttp munim ko..
20 May 19 by member: Angel1203
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@Deviariyani okee2 good luck ya..
20 May 19 by member: Angel1203
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Setuju banget meskipun gak gym tetep minum whey😍
22 May 19 by member: imey_code2
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22 May 19 by member: Angel1203
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23 May 19 by member: sharleey
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Semangat mengejar 60kg . Sma an nih target ny 💪
23 May 19 by member: anugrah66
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@anugrah66 good, gede in otot jgn gede in lemak ya hehe..
23 May 19 by member: Angel1203
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wah,ini nih good!! hahaha i like the bodies one!😍😍😍😆😆🤣semangat biar lemak2 mingir....itu lemaknya masih banyak tuh....semangat latianya! cewe mah gausah angkat beban
23 May 19 by member: ManualTech
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Angel1203's Weight History
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