Weigh In record (no journal entry) for 19 May 2019
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77.5 kg
Lost so far: 29.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 111.37g | Prot: 84.53g | Carbs: 268.52g.
Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), S'mores, Caramel M&M's, Mochi, Toasted Sesame Oil, Firm Silken Tofu, Zucchini Fritter, Scallion Pancakes (Pa Jeon). Snacks/Other: Bourbon Whiskey, Tangerines (Mandarin Oranges), Organic Edamame, Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese. more...
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2106 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 10 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Officially39's Weight History
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