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meu objetivo agora e chegar aos 92kg, um passo de cada vez ;) proximo mes quero estar na casa dos 80 rsrs!
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1239 kcal
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Fat: 46.88g | Prot: 39.71g | Carbs: 169.79g.
Breakfast: Abacate, Café com Açúcar, Canjica. Lunch: Filé de Peixe no Forno ou Grelhado. Dinner: Carne de Vaca Assada, Abacate, Omelete ou Ovos Mexidos com Vegetais. more...
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3597 kcal
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Exercise:
Boxing - 30 minutes, Reading - 3 hours, Studying - 3 hours, Raking - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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joanadiniz1's Weight History
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