Weigh In record (no journal entry) for 19 May 2019
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83 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 45.50g | Prot: 137.59g | Carbs: 113.99g.
Breakfast: Mushrooms, Egg White, Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Tomatoes, Avocados, Quinoa (Cooked), Mushrooms, Broccoli, Skinless Chicken Breast. Snacks/Other: Paul protein, Strawberries, Bananas, Almonds, Paul protein, Oats, Oats, Paul protein, Almonds. more...
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2427 kcal
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Exercise:
Walking - 1 hour, Body building - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Well done. That's about a pound a week. Perfect.
19 May 19 by member: FullaBella
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