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imey_code2
Journal
19 May 19
imey_code2's Journal, 19 May 19
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Weigh In record (no journal entry) for 19 May 2019
41.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2019:
1485 kcal
Fat: 9.12g | Prot: 164.77g | Carbs: 182.35g.
Breakfast:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Second Breakfast:
Buah Pir, Plum.
Lunch:
Pare, Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Plum.
Dinner:
Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1868 kcal
Exercise:
Leg workout - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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imey_code2's Weight History
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