Weigh In record (no journal entry) for 10 January 2013
|
79.4 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2013:
|
1700 kcal
|
Fat: 45.28g | Prot: 43.80g | Carbs: 238.64g.
Breakfast: peanut butter, apple, coffee. Lunch: pinto beans, chi-chi's, quinoa. Dinner: mixed vegetables, onion, mushroom, potato. Snacks/Other: nutella, red wine, bell peppers, hummus. more...
|
|
2080 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ccampbell1's Weight History
|