Weigh In record (no journal entry) for 19 May 2019
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71.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 43.68g | Prot: 96.39g | Carbs: 227.06g.
Breakfast: Plátano, Unimarc Media Palta, Sopraval Pechuga de Pavo Asada, Pan de Trigo 100% Integral. Lunch: Cerveza, Lomo de Cerdo (Lomo, Magro Solamente), Patatas Cocidas. Dinner: Huevo Revuelto, Sopraval Pechuga de Pavo Asada, Pan de Trigo 100% Integral. Snacks/Other: Manzanas Fuji. more...
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Losing 3.5 kg a Week
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vladimirzurita's Weight History
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