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just_caroline
Journal
10 Jan 13
just_caroline's Journal, 10 Jan 13
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back on track. did zumba before work and packed a healthy lunch. YAY
85.3 kg
Lost so far:
1.2 kg
.
Still to go:
19.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 January 2013:
830 kcal
Fat: 15.57g | Prot: 43.82g | Carbs: 137.84g.
Breakfast:
Navels Oranges.
Lunch:
Natural String Cheese Part Skim.
Dinner:
subway.
Snacks/Other:
Red Delicious Apples.
more...
2407 kcal
Exercise:
Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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just_caroline's Weight History
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