Weigh In record (no journal entry) for 20 May 2019
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 15.23g | Prot: 16.09g | Carbs: 77.54g.
Breakfast: 糖, 茶（無糖）. Lunch: 雞肉飯. more...
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Gaining 4.6 kg a Week
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