Weigh In record (no journal entry) for 20 May 2019
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 47.96g | Prot: 65.70g | Carbs: 159.51g.
Breakfast: Telur Dadar, Diamond Susu Bebas Lemak, Apel. Lunch: Hoka Hoka Bento Beef Teriyaki, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Tempe, Bayam Dimasak (dari Segar), Tahu, Telur Dadar. Snacks/Other: Roma Sari Gandum, L-Men Protein Bar, Roma Sari Gandum. more...
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steady weight
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