SandyBoy00's Journal, 20 May 19

SandyBoy00's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2019

114 kg Lost so far: 11 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1088 kcal

Fat: 20.40g | Prot: 28.74g | Carbs: 203.02g. Breakfast: Chocolate Shake. Lunch: Boiled Potato (Fat Added in Cooking), White Rice. Dinner: Watermelon, Wheat Chapati. more...

3280 kcal

Exercise: Badminton - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SandyBoy00's Weight History

View Complete History

SandyBoy00's Journal, 20 May 19

Submit a Comment

SandyBoy00's Weight History