Weigh In record (no journal entry) for 20 May 2019
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61 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 76.80g | Prot: 65.67g | Carbs: 190.50g.
Breakfast: 카페라떼, 수박, 찐만두 (고기류나 해물속). Dinner: 스타벅스 (Starbucks) 하트파이, 포크 커틀릿 샌드위치. Snacks/Other: Zott 몬테스낵. more...
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Gaining 0.4 kg a Week
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