Bed of arugula, goat cheese, chicken drummy, olives, & red onion. This is day 6 of a fine-tuned keto diet where I’m paying close attention, and my efforts are definitely paying off! Best advice I’ve been given—electrolytes!!! (Robb Wolf—Keto Masterclass).
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1587 kcal
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Fat: 114.26g | Prot: 109.12g | Carbs: 29.28g.
Breakfast: Hormel Spam Classic, Earthbound Farm Organic Spinach, Coffee, Vital Proteins Collagen Peptides, Egg, Cream (Half & Half). Lunch: In-N-Out Double-Double Protein Style (No Spread). Dinner: Navalmoral Manchego Cheese, Hot Chili Pepper, Souper Salad Red Onions, Goats Cheese (Soft) , Litehouse Foods Jalapeno Ranch Dressing & Dip, Mezzetta Italian Castelvetrano Pitted Green Olives, Chicken Drumstick (Skin Not Eaten), Arugula Lettuce. Snacks/Other: Kirkland Signature Manchego Cheese. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
19 May 19 by member: FullaBella
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I love just about anything with goat cheese added to it. sounds like you are doing great.
20 May 19 by member: sunnyblu
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WhyNotNicole's Weight History
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