Weigh In record (no journal entry) for 20 May 2019
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82.8 kg
Lost so far: 13.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 71.81g | Prot: 56.23g | Carbs: 73.17g.
Lunch: 安佳 無鹽奶油, 金針菇, 安美火腿 火腿片, 玉英 香筍, 蒟蒻纖食麵, 雞蛋, 豬肉碎, 韭菜. Snacks/Other: 萊爾富 藍莓風味夾心麵包. more...
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Losing 2.5 kg a Week
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