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Eswau
Journal
20 May 19
Eswau's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
69.8 kg
Lost so far:
0.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
652 kcal
Fat: 36.16g | Prot: 25.10g | Carbs: 55.57g.
Lunch:
Trader Joe's Frische Salate Florence Art.
Dinner:
Gekochtes Ei, Mandeln.
Snacks/Other:
Trumpf Schogetten Marzipan, Hellema Nature Bakes Vital-Cookies Apfel-Hafer-Nuss.
more...
2116 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 35 minutes.
more...
steady weight
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Eswau's Weight History
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