Weigh In record (no journal entry) for 20 May 2019
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 91.38g | Prot: 90.53g | Carbs: 176.72g.
Lunch: Sucuk, SPAR Laugenstangerl. Dinner: Nudeln (Gekocht), Schaschlik. Snacks/Other: Nestle After Eight. more...
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Gaining 4.0 kg a Week
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